When we lose weight, where does the lost weight go?

After weeks of trimming a few calorieshere, exercising a little more there, you put on a  pair of jeans, and like magic, the waist has grown. You button them up to behold a welcome space between your belly and the fabric. How did that happen? With 66 percent of the adult American population either overweight or obese[source: Centers for Disease Control and Prevention], a lot of people are trying to drop some...

Weight Loss Program

Look GOOD, feel GREAT…..with our ‘Regain Your Health 4 Life Weight Loss Program’. This program has been specifically designed by Greg to enhance the body’s fat burning process. This is done through a combination of diet, exercise and specific nutrients that help stimulate your body’s ability to burn fat. We also look at other factors that may be inhibiting your ability to lose weight such as; appetite imbalance, emotional issues, hormonal imbalance,...

Weight loss in Thanet, Canterbury and all other areas of Kent

Did you know that using hypnosis for helping weight reduction is one of the best ways you are able to shed some weight?   If you have been trying shakes, pills and radical diets,  then you may like to think about this approach instead.   It is a very safe and efficient way of breaking down mental barriers, and making sure that you lose weight in a controlled and sustainable manner.   This might be really attractive to...

A one on one personal nutrition coaching session with Shari to customize a plan that is unique to YOUR specific needs (remember, there is no "one-size-fits-all" plan) An extensive 60+ page eBook manual outlining the program that includes the KEYS to weight loss success, YES & NO food lists, pantry staples, shopping guides, dining out & traveling tips, and surprise weight loss boosters & busters! Two weeks of carefully...

SLEEP LESS, EAT MORE, GAIN WEIGHT

Another trendy medication out there works great as long as you combine it with a diet restricted to 500 to 800 calories a day. Human chorionic gonadotropin (HCG) is available as a shot, pill or sublingual drops. Guess what? Anyone who eats 500 to 800 calories a day will lose weight! Proponents will tell you that HCG enhances weight loss over placebo because it suppresses appetite and targets the deep fat stores in the body. To date, no credible...

8 Week Weight Loss Program

My patients frequently ask for phentermine—a popular weight loss medication available by prescription. It has recently been combined with topiramate in the new medication Qsymia. Phentermine is an amphetamine, and it helps people lose weight by suppressing appetite. It does not magically melt the weight off, and it does not help people learn healthful weight management habits. And here’s another reason it’s not effective for long-term weight maintenance:...

Some Supplements Can Help With Weight Loss

While we don’t recommend ‘weight loss’ supplements, there are some vitamins and other supplements that can help with weight loss.  First, getting adequate protein is important to help keep you full and to help you build lean muscle (which in turn will help you burn more calories).  A protein powder supplement can help to ensure you get enough daily protein in your diet.  Omega 3 fatty acids help increase your metabolism and fat...