Wednesday, 17 April 2013

Posted by Nizar Tharuwala |
More and more these days, we’ve begun to hear the axiom that weight loss is 80% diet and 20% exercise.  In fact, more trainers and experts have begun to talk about it online are starting to recommend this strategy for weight loss and weight maintenance.  So what dietary changes are necessary to maximize weight loss?  First, don’t skip meals, especially breakfast!  It’s very important to keep insulin levels stable in order for your metabolism to work its best, so eating 5 – 6 small meals spaced evenly throughout the day is a good weight loss strategy.  ‘Clean eating’ healthy whole foods is the best strategy for nutrition, and ensuring adequate intake of healthy fats and proteins is very important to healthy muscle growth and satiety.  Making smart choices when eating away from home and keeping a food journal are two techniques to help you keep your weight loss goals in check.  Check out these articles to make the most of that 80% rule:


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